The latest research on the Mediterranean Diet shows it to be one of the healthiest in the world. Mediterranean Quinoa is filled with vitamins and is gluten free. This recipe is so good for you and so delicious. I choose it to serve to my girlfriends at our recent lunch. Quinoa is similar to ...
Oven Baked Sweet Potato Chips
Sweet potatoes are good for you and because of the sweet flavor many children like them. Do you find them hard to cut up? One way to make it easier is to wash your sweet potatoes and place them in the microwave for a couple of minutes and then you will be able to cut them up ...
Skinny Shamrock Mousse
SKINNY SHAMROCK MOUSSE Many of us have started adding a green smoothie to our daily meals or a couple times a week. Not only are you going to get added nutrients and gain energy, you might also lose weight. Here is a book with lots of ideas for Healthy Green Drinks. ...
Tilapia with Mango and Avocado Salsa
TILAPIA WITH MANGO AND AVOCADO SALSA I made these last night for 26 people at an event at the church. Everyone loved the Tilapia with Mango and Avocado Salsa and many asked for the recipe. You could also use walleye, cod or salmon for this dish. If you are like me and like ...
Flank Steak Roll with Brandy Cream Sauce
FLANK STEAK ROLL WITH BRANDY CREAM SAUCE This Flank Steak roll is so easy to make and quite impressive for those special guests. The sauce can be made thicker with more flour but I wanted to keep it low carb. It was delicious without the flour. The low fat half and half ...
Japanese Style Breakfast
JAPANESE STYLE BREAKFAST My husband was born in Hawaii and is of Japanese descent. He grow up eating a lot different than I did. He left Hawaii when he was 8 but still has fond memories of different foods from different cultures that are prevalent in ...
Chilled Avocado Soup with Crab and Mango Garnish
GREAT SOUP TO HAVE AT THE BEACH! This recipe was made by my girlfriend Judi when the girls were at the beach. She always treats us with devine food that she makes herself and this time was no exception. You have to try this Chilled Avocado Soup with Crab and Mango Garnish! Here is the ...
When in the South Eat Grits!
When in the South Eat Grits! Shrimp with brown gravy and grits for breakfast are delicious at Sea Biscuit Cafe on Isle of Palms, Charleston, SC. When I go to Charleston about once a year for a delightful girls week with my high school girlfriends, we do a lot of eating at ...
Jalapeno Party Poppers
Sausage Stuffed Jalapeno Party Poppers My brother first introduced these to me at a party he had while I was visiting Orlando. They were spicy but somehow that didn't stop us from eating them. Even my Mom ate them and she doesn't like spicy. I've made them several times ...