Skinny Shamrock Mousse

Many of us have started adding a green smoothie to our daily meals or a couple times a week.  Not only are you going to get added nutrients and gain energy, you might also lose weight.  Here is a book with lots of ideas for Healthy Green Drinks.  http://healthygreendrink.com/.  Here is a recipe from Skinnytastes.com for a Skinny(er) Shamrock Shake.  I decided to make it but changed up a little by adding some lime juice to the mix and also less milk.  Here is my recipe and it turned out to be more like a pudding but still delicious.   It’s high in protein and fiber and low in calories.  The green in this drink is all natural with the addition of avocado.  Easy to make!

Skinny Shamrock Mousse

Ingredients:

• 1/4 cup fat free milk (add more milk at the end if you want a smoothie)
• 3/4 cup Stonyfield Organic 0% fat vanilla frozen yogurt
• 1/2 cup sliced avocado
• a few drops Stevia or 1 tbsp raw sugar
• 1/4 tsp mint extract (not Peppermint)
• 1 tbsp lime juice

Method:
Place all ingredients in a food processor or mixer and puree until smooth.  Serve in a pretty cup with a slice of lime or mint.