HUMMUS IS A GREAT SOURCE OF PROTEIN!
Hummus makes a great snack and it's so healthy. My family loves it. It's high in protein and fiber and a good way to get your vegetables in for the day.
Hummus
- ⅔ c tahini (roasted, not raw)
- 2 15 oz. cans of garbanzo beans (chickpeas)
- ⅓ c lemon juice
- ½ c water
- ¼ c olive oil
- 2 garlic cloves, mashed and then minced
Puree all in a food processor. and serve with your favorite vegetables
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