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Green Smoothie Breakfast Bowl

Breakfast Bowl with Fresh Fruit and Spinach

My Green Smoothie Breakfast Bowl is one of my new favorites to start the day.  Why? First because it tastes so good and is refreshing.  Second, because it is healthy and filled with protein and lots of good vitamins.  Third, because it is so easy to make and makes 2 servings, so if you are making it ...

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Berry Yogurt and Spinach Smoothie

As part of my 2 week try to lose 8 pounds, I have been making yogurt smoothies for breakfast.  Here is one of my favorite ones, Berry Yogurt and Spinach Smoothie.   It is high in protein because of the Greek Yogurt and the spinach and kale.  Wow, 22 grams of protein in 1 cup of Greek yogurt.    Then ...

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Pineapple Smoothie

This Pineapple Smoothie is a refreshing low-cal drink.  It is a combination of pineapple, Lipton Tea & Honey and sparkling water. One cup of pineapple will give you 125% of your vitamin C requirements for the day.  This recipe has 2 cups of pineapple and makes 2 drinks.  There is 82 ...

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