FRIENDS AND A LIGHT LUNCH MAKES FOR A HAPPY DAY! Girlfriends lunch, what could be better for your morale! Seems like it had been a long time since I had some friends over for lunch. Well don't wait. Sharing lunch with friends is the best day of all. ...
Hummus
HUMMUS IS A GREAT SOURCE OF PROTEIN! Hummus makes a great snack and it's so healthy. My family loves it. It's high in protein and fiber and a good way to get your vegetables in for the day. Hummus 2/3 c tahini (roasted, not raw) 2 15 oz. cans of garbanzo beans ...
Mixed Berry Protein Shake
MIXED BERRY PROTEIN SHAK 1 scoop of Protein Powder, 1 cup Almond Milk or skim milk, 1 cup frozen berries. Process in blender until smooth. You can add spinach, or kale to make it even healthier. MIXED BERRY PROTEIN SHAKE WITH SPINACH AND FLAX SEED ...