1 scoop of Protein Powder, 1 cup Almond Milk or skim milk, 1 cup frozen berries. Process in blender until smooth. You can add spinach, or kale to make it even healthier.
Protein Shake with 1 cup frozen berries, 1 cup fresh spinach, 1 scoop Muscle milk light protein powder, 1T flaxseed meal, 1/2 cup almond milk, 1/2 cup water. Yummy!